Blissful Records - Meditation

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'May you be an embodiment of success and attain the success of making every task successful with the power of thought.'

Meditation

Raj Yoga Meditation is very simple.

Basically it is just thinking, but learning to think in a way that is peaceful, positive and empowering.

There are no postures or mantras, I just sit quietly and comfortably. I become aware of my thoughts and feelings. Then very gently I begin to direct my mind. I take one thought: I am a peaceful being, an eternal being of light.

Even though my mind may wander I gently bring my mind back to focus on the one thought until my feelings also become cool and peaceful. I practice this feeling throughout the day.

As I progress and learn to bring my mind to a point. I imagine a point of light sitting in the forehead. This is what we call soul consciousness. I see my self as a soul living in the body. The body is something I use to express my self through. When my body dies I the soul continues, I am eternal.

The third stage is, I see my self as the conscient point of light journeying across time and space to a place of silent golden light. Here I connect with the supreme being who is also a point. This being has never come into the world of matter. Has never been embodied, so has never lost energy or purity.

When I spend time in the company of this being I am empowered and recharged. I am able to change my life, to transform my negative tendencies. To become a more loving more peaceful person.

This is what we practice and teach in a nutshell. We are not asking anyone to believe this but if you sit for yourself and experiment and practice you can decide for yourself whether its true or indeed beneficial.

	More Information

For more information or to take a free course:

please call: 0208 727 3350 or visit : www.bkwsu.org.uk

For literature on this method of meditation visit: www.bkpublications.com

Have fun and enjoy the journey.

'Simple Truths - Letting Love in'


	Lucinda Live At Mind Body Soul Exhibition


	Venue: Chilford Hall Linton Cambridge

	Date: 11/10/2008

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